• Family,  Mindfulness,  Reflection

    Minimising background noise and distraction

    Tara Brach often talks about the commentary in our minds that is a constant presence as we go about our daily lives…8 days into the 3310 challenge this commentary has moved from background noise to overwhelming white noise.  I am a mum, wife, friend, daughter, professional and a “lady start up” who also happens to be packing up a house and planning a one year trip with our family of 5.  I feel the constant urge to be “productive” and often in doing so this urge equals moving away from the present moment. This constant pull to be researching, googling, messaging, calling, checking up, selling … it is exhausting and…